Biscoff Cinnamon Roll Mugcake Recipe | Slimming Recipe

A delicious Slimming World Friendly Biscoff cinnamon roll mugcake, that's ready in just 60 seconds, only calories and only 4 ingredients!

I've got a real thing for cinnamon at the moment, and I've always had a thing for Biscoff Lotus Spread. This is a super tasty little treat, that is really easy to make, and very delicious. 

If you have a microwave, this cinnamon roll is ready in just 60 seconds!

There are only 4 main ingredients as well, making them super cheap to make too. 

If you wanted to reduce syns or calories, you could leave out the extra drizzle of Biscoff spread over the top. 

I served mine with some fruit, and it was absolutely divine! But you could also just eat it on it's own. 

The mug cake really swells up in the microwave, so if you think it looks a little small before putting it in, don't worry!

You could also play around with different flavours, such as Nutella or anything chocolate. 

This recipe made 2 rolls.

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Biscoff Cinnamon Roll Mugcake Recipe

Extra Easy Syn Value: 6.5 Syns

Healthy Extras: None

slimming world dessert, slimming recipe, biscoff slimming, low calorie meals, low calorie recipe, low calorie dessert

Dessert

British

Yield: 2

Author: Latoyah Egerton

Biscoff Cinnamon Roll Mugcake Recipe | Slimming Recipe

Prep time: 10 MinCook time: 10 MinTotal time: 20 Min

A delicious Slimming World Friendly Biscoff cinnamon roll mugcake, that's ready in just 60 seconds, only calories and only 4 ingredients!

Ingredients

• 60g Fat Free Greek Yoghurt
• 50g Self Raising Flour plus a little extra for dusting
• 1 tbsp lotus Biscoff spread
• 1/2 tsp cinnamon

Instructions

1. Mix together the Greek Yoghurt and flour until combined, to create a dough. Cut the dough into 2.
2. Flour your work surface, then roll out the dough into 2 strips
3. Spread 1 tbsp of the Lotus Biscoff spread over the dough, then sprinkle with cinnamon
4. Roll up with the lotus and cinnamon on the inside. Spray your cup with some low calorie spray to stop it sticking, then add the roll into the mug.
5. Microwave for 60 seconds, then melt the other tbsp of Biscoff spread and pour over the top.

Nutrition Facts

Calories

153.05

Fat (grams)

3.91

Sat. Fat (grams)

0.64

Carbs (grams)

24.95

Fiber (grams)

1.11

Net carbs

23.84

Sugar (grams)

3.84

Protein (grams)

4.28

Sodium (milligrams)

337.85

Cholesterol (grams)

1.80

All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

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https://www.latoyah.co.uk/2021/01/biscoff-cinnamon-roll-mugcake-recipe.html

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