A super easy low calorie Lotus Biscoff flapjack recipe that's just 90 calories per bite, perfect for anyone trying to watch their calorie intake.
I'm trying to create more sweet dishes for the blog, and after how much you all loved my Low Calorie Chocolate Brownies and Biscoff Truffles, I wanted to create something just as delicious and easy for you!
These flapjack bites are a delicious little mouthful of Biscoff, oats and cinnamon. This recipe makes 12 small bites, and can be adjusted to have even fewer calories by swapping the sugar for a granulated sweetener instead.
Scroll down for the full recipe and instructions, and there is also a little video too!
Fancy some more recipes?
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Slimming World Friendly Dinner Recipes
Slimming World Friendly Breakfast
Slimming World Friendly Lunch Recipes
Lotus Biscoff Flapjack Bites Recipe | Low Calorie Slimming Friendly
Lotus Biscoff Flapjack Bites Recipe | Low Calorie Slimming Friendly
Ingredients
- 125g jumbo porridge oats
- 60g Low fat spread
- 60g light brown sugar (Replace with sweetener to reduce calories)
- 2 tbsp golden syrup
- 1 tbsp Lotus Biscoff spread
- 1/2 tsp cinnamon
- Optional: Extra for drizzling
Instructions
- Preheat your oven to 200C/180C fan/gas 6.
- In a mixing bowl, and the low fat spread, sugar/sweetener, golden syrup and Biscoff spread.
- Add this to the microwave and set for 30 seconds, or until all the ingredients have melted.
- Add the oats and cinnamon and mix well.
- Add the mixture to a lined baking tray (this is a relatively small mix, so use a small tray) then add to the oven for 15 mins or until golden brown.
Notes:
Makes 12 flapjacks, if you make more or less then adjust the calories accordingly.
Nutrition Facts
Calories
44.91Fat (grams)
0.80Sat. Fat (grams)
0.17Carbs (grams)
9.25Fiber (grams)
0.20Net carbs
9.05Sugar (grams)
6.54Protein (grams)
0.53Sodium (milligrams)
11.37Cholesterol (grams)
0.73Calorie calculations are for guidence only, it is recommended to double check yourself if following a specific calorie plan. All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
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